ShifaSihotang's Journal, 16 Feb 23

ShifaSihotang's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2023

61.5 kg Lost so far: 1.5 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

645 kcal

Fat: 19.93g | Prot: 31.34g | Carbs: 88.31g. Lunch: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pronas Saus Lada Hitam. Dinner: Rujak Cingur. Snacks/Other: Kue Talam, Pisang. more...

1934 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShifaSihotang's Weight History

View Complete History

ShifaSihotang's Journal, 16 Feb 23

Submit a Comment

ShifaSihotang's Weight History