Weigh In record (no journal entry) for 30 December 2014
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2014:
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960 kcal
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Fat: 70.98g | Prot: 36.43g | Carbs: 51.52g.
Breakfast: Manteiga (com Sal), Seven Boys Pão Sovado, Nestlé Creme de Leite, Café, Tal e Qual Adoçante. Lunch: Alface, Sadia Queijo Prato Lanche, Ovo Frito sem Gordura, Tomates. Dinner: Sadia Queijo Prato Lanche, Ovo Frito sem Gordura. Snacks/Other: Biscoito de Polvilho, Abacate, Nestlé Creme de Leite, Estrela do Oriente Castanha do Pará, Zero-Cal Sucralose, Morangos, Fiore Creme de Leite Fresco. more...
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1648 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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