Weigh In record (no journal entry) for 15 February 2023
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105 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1704 kcal
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Fat: 66.42g | Prot: 118.43g | Carbs: 158.75g.
Breakfast: Metzgerfrisch Krustenbraten, Senf, Weizenbrötchen. Dinner: Extra Natives Olivenöl, Nudeln (Gekocht), Cocktailtomaten, Aldi Hirtenkäse. Snacks/Other: Wasser, More Nutrition Total Protein Cinnalicious , Milbona Joghurtcreme mit Neo, Thermomix Porridge. more...
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5728 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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