Weigh In record (no journal entry) for 14 February 2023
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65.4 kg
Lost so far: 41.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1215 kcal
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Fat: 45.83g | Prot: 94.81g | Carbs: 102.74g.
Breakfast: Parmalat Leite Desnatado, Walmart Queijo Mussarela, Tirolez Creme de Ricota Light, Vital Pão 100% Integral. Lunch: Perdigão Moela, Namorado Feijão Preto, Camil Arroz Branco Cozido. Dinner: Hortifruti Mamão Papaia, Vital Pão 100% Integral, Ovo, Tirolez Creme de Ricota Light, Walmart Queijo Mussarela. Snacks/Other: Hortifruti Cebola Crua, In Natura Tomate, Cenouras, Perdigão Hambúrguer Perdigão, Walmart Queijo Mussarela, Tirolez Creme de Ricota Light, Vital Pão 100% Integral, Baly Energético Tropical sem Açúcar. more...
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Losing 0.9 kg a Week
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thamicmhf's Weight History
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