barbudaso's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

94.6 kg Lost so far: 0.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

2789 kcal

Fat: 157.97g | Prot: 148.64g | Carbs: 188.15g. Breakfast: Лента Бутерброд с Ветчиной. Lunch: Натахтари Лимонад Тархун, Шашлык из Свинины. Dinner: Жареная Картошка, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Coffee Like Капучино (400мл). more...

1112 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Cross Training - 16 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 1.4 kg a Week

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barbudaso's Journal, 11 Feb 23

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