barbudaso's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

2517 kcal

Fat: 139.76g | Prot: 118.60g | Carbs: 181.13g. Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Яичница, ISKA Корнишоны, Дымов Сырокопченый Бекон Венгерский. Lunch: Rich Апельсиновый Сок , Кухня на Районе Удон с Креветками . Dinner: Слово Мясника Плескавица. Snacks/Other: Pepsi Evervess Блэк Роял, Protein Rex Протеиновый Батончик Кокос. more...

1117 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Cross Training - 16 minutes, Apple Health - 22 hours and 34 minutes. more...

Losing 2.5 kg a Week

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barbudaso's Journal, 09 Feb 23

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