barbudaso's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

95.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

2541 kcal

Fat: 157.33g | Prot: 117.83g | Carbs: 179.57g. Breakfast: Сарафаново Молоко 3,4%, Kellogg's Unicorn Froot Loops. Lunch: Лимонад, Кореана Сокоги Поккым. Dinner: Натур Буфет Мясная Сковородка по-Кавказски. Snacks/Other: Coffee Like Капучино (300мл). more...

1125 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 10 minutes, Cross Training - 16 minutes, Apple Health - 22 hours and 34 minutes. more...

Gaining 6.3 kg a Week

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barbudaso's Journal, 07 Feb 23

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