Weigh In record (no journal entry) for 14 February 2023
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1363 kcal
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Fat: 51.48g | Prot: 77.52g | Carbs: 141.25g.
Breakfast: Nanas, Pakcoy. Lunch: Sasa Sambal Terasi, Hoka Hoka Bento Nasi Putih, Ikan Bandeng. Dinner: Sayap Ayam Panggang (Kulit Dimakan), ABC Saus Sambal , Finna Sambal Rawit, Acar Mentimun Manis, Pangsit Goreng, Mie Ayam. more...
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Losing 0.7 kg a Week
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intanfirmala's Weight History
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