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intanfirmala
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intanfirmala's Journal
intanfirmala's Profile
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Weight History
1 to 5 of 95
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23 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
50.1 kg
6.9 kg
1.1 kg
Reasonably Well
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Losing 0.1 kg a Week
22 March 2023
Defisit kalori 22/03/2023
Total kalori: -/+ 1282 kcal
BMR: 1207 kcal | TDEE: 1660 kcal
Total nutrisi:
Carbo: 105 gr | protein: 104 gr | fat: 48 gr | fiber: 21 gr
(12 comments)
19 March 2023
Defisit kalori 19/03/2023
*Total kalori: -/+ 1376 kcal
* BMR: 1207 kcal | TDEE: 1660 kcal
Hari kedua tanpa buah. Seratnya ngandalin HC tok. Saking bener2 stok buah dirumah lagi habis. Semoga bsk toko buah langganan deket rumah buka.
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18 March 2023
Makan sayurnya sedikit tp seratnya tinggi. Mantap hahahaa
(15 comments)
17 March 2023
Defisit kalori 17/03/2023
* Total kalori: 1325 kcal
* BMR: 1207 kcal | TDEE: 1660 kcal
Total nutrisi:
Carbo: 141 gram | protein: 81,4 gram | fat: 46,3 gram | fiber: 19 gram
(14 comments)
intanfirmala's Weight History
View Complete History