Weigh In record (no journal entry) for 14 February 2023
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71 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1268 kcal
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Fat: 50.01g | Prot: 47.38g | Carbs: 160.93g.
Breakfast: Woolworths Long Life Full Cream Milk, Canderel Stick, Huletts Brown Sugar, Woolworths Banana, Woolworths Smooth Peanut Butter, Woolworths Plain Rice Cake. Lunch: Canderel Stick, White Sugar (Granulated or Lump), PnP Full Cream Milk Long Life UHT, Woolworths Kj Controlled Medium Fat Cheddar, Woolworths Wafer Thin Smoked Chicken, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Brown Sandwich Thins. Dinner: Cooked Pumpkin, Woolworths Fresh Butter Chicken Curry , Jasmine Rice (Cooked). Snacks/Other: Woolworths White Chocolate Coated Whole Almonds, Lindt Lindor Chocolate, Woolworths Peanut Butter Energy Oat Bar, Woolworths Cotton Candy Grapes. more...
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Losing 0.2 kg a Week
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