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Niena22
Niena22
Joined September 2014
Posts
38
Following
0
Followers
3
Weight History
Start Weight
73 kg
Lost so far:
2 kg
Current Weight
75 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
63.5 kg
Still to go:
11.5 kg
Follow
Niena22's Weight History
View Complete History
Niena22's Cook Book
Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g
Lemon Cheesecake Fat Bbombs
A easy and quick to prepare snack.
Calories: 91kcal | Fat: 7.67g | Carbs: 3.66g | Prot: 3.55g
Homemade Peanut Butter
Homemade with none of the unhealthy additions.
Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
Calories: 574kcal | Fat: 20.35g | Carbs: 73.70g | Prot: 33.45g
Ostrich Mince Filled Butternut
Halved butternut filled with ostrich mince.
View Complete Cook Book
Niena22's Recent Food & Exercise
Long Life Full Cream Milk
Brown Sugar
Suki
Housework
Walking (exercise) - 5.5/kph
Walking (slow) - 3/kph
View Diet Calendar