Weigh In record (no journal entry) for 13 February 2023
|
66.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1536 kcal
|
Fat: 62.55g | Prot: 45.05g | Carbs: 198.50g.
Breakfast: Bolo de Milho, Doriana Margarina Cremosa com Sal, Thabrulai Bisnaguinha, Pamplona Presunto Cozido, Hemmer Maionese Tradicional, Thabrulai Pão para Sanduíche, Café com Leite Integral. Lunch: Marilan Cream Cracker, Heinz Ketchup, Tang Suco de Guaraná , Seara Steak de Frango. Dinner: Pepino (Descascado), Frisa Linguiça Fininha, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Fandangos Fandangos Presunto, Yoki Pipoca Manteiga de Cinema. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridybueno's Weight History
|