Weigh In record (no journal entry) for 13 February 2023
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60 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2023:
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923 kcal
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Fat: 19.08g | Prot: 73.19g | Carbs: 121.59g.
Breakfast: Naranjas, Cabrales Café Tostado Molido, Fargo Pan de Salvado Doble, La Paulina Queso por Salut Light. Lunch: Tuco, Casalta Aceto Balsámico Tipo Reducción, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Dinner: Papa al Horno (Comiéndose la Cáscara), Lechuga, Tomates, Bistec de Res. Snacks/Other: Arándanos Congelados, Piña, Zanahoria, Cabrales Café Tostado Molido. more...
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1777 kcal
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Exercise:
Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Miglianis's Weight History
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