Weigh In record (no journal entry) for 28 December 2014
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1936 kcal
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Fat: 74.85g | Prot: 84.06g | Carbs: 253.39g.
Breakfast: Yumurta, Yeşil Zeytin, Kepekli Ekmek, Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Nuh Ankara Kepekli Makarna, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Karışık Kuruyemiş, Tadım Beyaz Leblebi, Tadım Sarı Leblebi. more...
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Losing 0.3 kg a Week
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