Weigh In record (no journal entry) for 28 December 2014
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2014:
|
1999 kcal
|
Fat: 79.18g | Prot: 103.77g | Carbs: 224.66g.
Breakfast: Morangos, Leitíssimo Leite Integral, Ovo Cozido, Jasmine Goji Berry Desidratado, Natu's Farinha de Linhaça Dourada, Café com Açúcar, Yorgus Iogurte Grego. Lunch: Tomates, Mamão, Mangas, Abacaxi, Filé de Frango Grelhado, Alface Americana, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido. Snacks/Other: Cashews Royale Castanha de Caju, Amêndoas, Enrolado de Presunto e Queijo, Coxinha, Manteiga (com Sal), Pão Francês, Suco de Laranja Natural, Café Expresso, Café com Açúcar. more...
|
|
3146 kcal
|
Exercise:
Showering - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Hiking - 45 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coreu spazio's Weight History
|