Weigh In record (no journal entry) for 12 February 2023
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105.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2362 kcal
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Fat: 109.75g | Prot: 112.37g | Carbs: 223.76g.
Breakfast: Banane, Rührei. Lunch: More Nutrition Chunky Mango Maracuja, Penny Markt Fettarmer Joghurt Mild 1,5%, Zimt, REWE Mandeln Gehackt, More Nutrition Protein Wrap, Nutella Nutella. Dinner: Fritz Mischmasch, Penny Markt Reibekäse Leicht, Gut & Günstig Salat Dressing French, Aldi Echter Stremel Lachs Natur, Gemischter Salat mit Dressing, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: KitKat KitKat, Gut & Günstig Haferflocken, Ei, DM Bio Kokos Drink, Lidl Heidelbeeren, Backpulver, More Nutrition Chunky Flavour Cinnalicious, More Nutrition Chunky Flavour Blueberry Cheesecake, Kaffee Creme, Milbona Kaffeesahne, Zucker, Cappuccino, Grotemeyer's Konditorei Schokoladen-Sahne-Torte, DM Bio Kokos Drink Natur, Heidelbeeren, More Nutrition Chunky Flavour Blueberry Cheesecake, Gut & Günstig Haferflocken, More Nutrition Total Vegan Protein Geschmacksneutral. more...
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Losing 0.7 kg a Week
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