Weigh In record (no journal entry) for 11 February 2023
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105.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2869 kcal
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Fat: 136.16g | Prot: 46.11g | Carbs: 368.25g.
Breakfast: More Nutrition Protein Wrap, Buko Frischkäsecreme Tomate & Mediterrane Kräuter. Dinner: Mayonnaise, Pommes Frites. Snacks/Other: Veltins Pilsener, Marmorkuchen, Kalter Hund, Speiseeis. more...
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Gaining 4.9 kg a Week
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