jimmyjo's Journal, 04 Jul 11

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Weigh In record (no journal entry) for 04 July 2011

76.7 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2011:

2010 kcal

Fat: 40.14g | Prot: 69.13g | Carbs: 355.81g. Breakfast: banana chips, hunts sauce, pasta. Lunch: Basil & Herb Pearled Couscous Mix. Dinner: chives, sour creme dairygold, baked potatoe. Snacks/Other: cheese, french bread, weight watchers drop soup. more...

2318 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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jimmyjo's Journal, 04 Jul 11

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jimmyjo's Weight History