Weigh In record (no journal entry) for 10 February 2023
|
110 kg
Lost so far: 29.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1138 kcal
|
Fat: 37.20g | Prot: 67.57g | Carbs: 132.93g.
Breakfast: Nutisal Saladmix Beetroot, Voimaruoka Kaura Pro Mustikka, Pirkka Marjasekoitus, Valio Pehmeä Rasvaton Rahka, Suodatinkahvi. Lunch: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Paprika (Punainen), Salaatti, Vaasan Ruispalat, Suodatinkahvi. Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Päärynät, Humble Viher Smoothie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|