Weigh In record (no journal entry) for 10 February 2023
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105 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2516 kcal
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Fat: 128.61g | Prot: 152.03g | Carbs: 184.64g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Espresso, More Nutrition Protein Wrap, REWE Mini Mozzarella, Rührei. Lunch: Ikea Hot Dog. Dinner: Gekochtes Ei, Penny Markt Reibekäse Leichter Genuss, Hähnchenbrust, Ofenkartoffel (Schale gegessen), Gemischter Salat mit Dressing. Snacks/Other: Pepsi Pepsi Cola (Dose). more...
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Gaining 2.1 kg a Week
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