Weigh In record (no journal entry) for 24 December 2014
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132.9 kg
Lost so far: 1.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1487 kcal
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Fat: 57.59g | Prot: 100.17g | Carbs: 141.21g.
Breakfast: Lidl Linessa 30+ Kaas, Duits Broodje. Lunch: Lidl Linessa 30+ Kaas, Becel Becel Light, Speltbrood. Dinner: Gebakken Aardappelen, Geroosterde of Gebakken Kipfilet, AH Doperwten en Wortelen. more...
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Gaining 0.2 kg a Week
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Fred1975's Weight History
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