Weigh In record (no journal entry) for 09 February 2023
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1881 kcal
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Fat: 62.78g | Prot: 67.77g | Carbs: 251.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cucumber (with Peel) , Ham and Cheese Sandwich, Mustard, Sour Cream Dip, No Name Corn Chips . Dinner: Canada Dry Ginger Ale (355ml), Wong Wing Egg Rolls, Great Value Chicken Balls, White Rice, Wong Wing Honey Garlic Pork. more...
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Losing 0.9 kg a Week
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