Weigh In record (no journal entry) for 09 February 2023
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104.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2584 kcal
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Fat: 138.40g | Prot: 135.71g | Carbs: 194.48g.
Breakfast: Cappuccino, More Nutrition Chunky Flavour Butterkeks, Hofmaier Geflügelfrikadellenbällchen, Dulano Leberwurst Fein, Spiegelei, Goldähren Dinkel Sandwich. Lunch: McDonald's Big Tasty Bacon. Dinner: Zwiebeln, Goldähren Dinkel Sandwich, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Freshona Tomatenmark, Penny Markt Reibekäse Leicht. Snacks/Other: Milbona Schlagsahne, Haselnusseis. more...
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Losing 2.1 kg a Week
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