Weigh In record (no journal entry) for 07 February 2023
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105.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2610 kcal
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Fat: 127.02g | Prot: 142.10g | Carbs: 228.68g.
Breakfast: Tomaten, Saint Albray Französischer Weichkäse, Weizenbrötchen, Butter, Eisbergsalat, Kaffee (Gemahlen), Hofmaier Geflügelfrikadellenbällchen. Lunch: Lidl Milchbrötchen, Kerrygold Extra Ungesalzen. Dinner: Milbona Grana Padano DOP, Lidl Cremosano, Milbona Schmelzkäse Cremig Leicht, Aldi Hähnchen Innenfilet, Bio Junger Spinat , Combino Fusilli, Zwiebeln, Knoblauch. Snacks/Other: ESN Designer Bar Almond Coconut, Haselnusseis, Schlagsahne (Geschlagen). more...
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Gaining 9.8 kg a Week
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