Weigh In record (no journal entry) for 09 February 2023
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1441 kcal
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Fat: 61.12g | Prot: 63.96g | Carbs: 131.52g.
Breakfast: Кофе с Молоком, Brown's Bakery Хлеб Тостовый Светлый XXL, Славянские Традиции Творог 5%, Жареное Яйцо. Lunch: Минская Марка Сметана 18%, Брестский Мясокомбинат Мясные Подушечки Классические . Dinner: Бабушкина Крынка Сыр Венский 45%, Brown's Bakery Хлеб Тостовый Зерновой, Pepsi Пепси, Водка. more...
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Losing 2.3 kg a Week
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olyashmalun's Weight History
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