Weigh In record (no journal entry) for 08 February 2023
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87.8 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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987 kcal
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Fat: 40.68g | Prot: 55.38g | Carbs: 96.28g.
Breakfast: Café, União Açúcar Refinado, Jucurutu Queijo de Coalho, Ovo Mal Cozido. Lunch: Qualitá Uva sem Semente Crimson, Banana Prata, Quero Feijão Carioca, Coxão Mole Grelhado, Arroz Branco (Cozido). Dinner: Linguiça de Frango, Aurora Mortadela Defumada, Cuscuz (Cozido), Carioca Feijão Cozido. more...
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Losing 8.4 kg a Week
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Beto F. Silva's Weight History
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