|
Well hmm. I've gained. I think I need to go back and redo the calculator and see if I need to lower the calorie amount. I know adding exercise would help and when Taryn gets here next week we are going to walk. We are eating very healthy and I know my DH is losing.
|
127.2 kg
Lost so far: 0 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 79.84g | Prot: 67.33g | Carbs: 259.97g.
Breakfast: yoplait smoothie. Lunch: veggie slice, spicy black bean burger, dijon mustard, red onion, sandwich rounds, sprouts. Dinner: salsa, tortilla chips, avocado, steak tacos. Snacks/Other: peanut butter, banana, jicama, vegetables. more...
|
Gaining 2.0 kg a Week
|