Weigh In record (no journal entry) for 08 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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505 kcal
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Fat: 6.43g | Prot: 26.86g | Carbs: 82.37g.
Breakfast: SuperIndo Buncis, Bellywell Ayam Suwir Balado, Nasi Putih. Lunch: Ultra Milk Susu UHT Rasa Coklat. Dinner: Nasi Putih. more...
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steady weight
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Nadyatia's Weight History
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