Weigh In record (no journal entry) for 07 February 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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349 kcal
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Fat: 16.58g | Prot: 20.69g | Carbs: 35.66g.
Lunch: Laranja Pêra, Espinafre Cozido (de Espinafre Fresco), Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca). more...
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Losing 2.8 kg a Week
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ELAINE APARECIDA BEZERRA's Weight History
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