Weigh In record (no journal entry) for 07 February 2023
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89 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1114 kcal
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Fat: 38.30g | Prot: 41.98g | Carbs: 155.79g.
Breakfast: Umbuzada. Lunch: Banana Prata, Coxão Mole Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido). Dinner: Linguiça de Frango, Hortifruti Beterraba Crua, Arroz Branco (Cozido). Snacks/Other: Suco de Laranja Natural, Manga Palmer, Sadia Mortadela Defumada, Banana Prata. more...
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Gaining 2.3 kg a Week
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Beto F. Silva's Weight History
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