Weigh In record (no journal entry) for 06 February 2023
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66.4 kg
Lost so far: 40.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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971 kcal
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Fat: 31.95g | Prot: 81.42g | Carbs: 88.95g.
Breakfast: Parmalat Leite Desnatado, Sadia Presunto Cozido Fatiado, Friolack Creme de Ricota, Vital Pão 100% Integral. Lunch: Azeite de Oliva, Fugini Molho de Tomate, Italac Creme de Leite, Frango Desfiado, Ovo. Dinner: Bom Princípio Geleia Diet Abacaxi, Parmalat Leite Desnatado, Sadia Presunto Cozido Fatiado, Friolack Creme de Ricota, Vital Pão 100% Integral. Snacks/Other: Hortifruti Mamão Papaia, Sadia Presunto Cozido Fatiado, Friolack Creme de Ricota, Vital Pão 100% Integral. more...
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Losing 0.2 kg a Week
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thamicmhf's Weight History
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