Weigh In record (no journal entry) for 21 December 2014
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80 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2014:
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1931 kcal
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Fat: 549.48g | Prot: 94.68g | Carbs: 523.87g.
Breakfast: Wawel Fresh & Fruity Galaretki z Nadzieniem, Ketchup, Morliny Parówki Berlinki Classic, Alpen Gold Czekolada Mleczna. Lunch: Wawel Trufle. Dinner: Surówka z Białej Kapusty, Ogórek Kiszony, Kurczak Upieczony lub Zapiekany. Snacks/Other: Mandarynki, Jajko na Twardo, Morliny Polędwica Sopocka, Wawel Czekolada Gorzka. more...
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2171 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours, Housework - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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