Weigh In record (no journal entry) for 05 February 2023
|
105.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
2127 kcal
|
Fat: 80.54g | Prot: 84.19g | Carbs: 265.59g.
Breakfast: Kaffee (Gemahlen), Nutella Nutella, Kerrygold Butter, Dulano Leberwurst Fein, Grafschafter Butter Toast. Lunch: Heidelbeeren, Gut & Günstig Milch, Banane, More Nutrition Total Protein Geschmacksneutral , Gut & Günstig Haferflocken. Dinner: Zwiebeln, Lidl Gehackte Tomaten, Lidl Bio Rinderhackfleisch, Knoblauch, Aldi Fusilli, Penny Markt Fettarmer Joghurt Mild 1,5%. Snacks/Other: Cappuccino, Zucker, Eiskugel, Kaffee (Gemahlen), Zetti Knusperflocken. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|