Weigh In record (no journal entry) for 06 February 2023
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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810 kcal
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Fat: 27.92g | Prot: 44.42g | Carbs: 92.71g.
Dinner: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Meat (Roasting, Roasted, Cooked) , White Rice, Vegeta Vegeta, Tempeh (Cooked) . more...
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Gaining 1.3 kg a Week
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riski.oktavian's Weight History
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