Weigh In record (no journal entry) for 18 December 2014
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1628 kcal
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Fat: 40.64g | Prot: 117.20g | Carbs: 199.11g.
Breakfast: Arroz Integral, Quaker Avena Instantanea, Whey Protein. Lunch: Clara de Huevo, Huevo, Arroz Integral (de Grano Medio, Cocido). Dinner: Lentejas Cocidas, Mayonesa. Snacks/Other: Fideos, Clara de Huevo, Manzana Verde. more...
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2297 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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carlosalonso22's Weight History
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