Weigh In record (no journal entry) for 03 February 2023
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110.7 kg
Lost so far: 28.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1105 kcal
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Fat: 38.82g | Prot: 61.08g | Carbs: 127.08g.
Breakfast: Kahvi, Marjarahka. Lunch: Kahvi, Tomaatit, Tuorekurkku (Kuorineen), Valio Arki Juusto, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Sämpylä. Dinner: Nutrilett Chicken Soup. Snacks/Other: Kahvi, Latte-kahvi (Rasvaton), Espresso House Latte, Elonen Laskiaispulla. more...
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3820 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour and 7 minutes, Gym - 1 hour and 8 minutes, Resting - 14 hours and 31 minutes, Sleeping - 5 hours and 14 minutes. more...
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Gaining 0.2 kg a Week
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