Weigh In record (no journal entry) for 03 February 2023
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84.9 kg
Lost so far: 1.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1073 kcal
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Fat: 35.59g | Prot: 76.06g | Carbs: 110.17g.
Breakfast: Sadia Presunto Fatiado, Café Iguaçu Café Solúvel em Pó, Santa Clara Leite Semidesnatado, Santa Clara Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Abacaxi, Alface, Cenouras, Coxão Mole Grelhado, Arroz Branco (Cozido). Dinner: Mamão Papaia, Tomates, Alface, Coxão Mole Grelhado, Arroz Branco (Cozido). Snacks/Other: Café Iguaçu Café Solúvel em Pó, Santa Clara Leite Semidesnatado, Pão com Ovo na Airfryer. more...
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Losing 0.6 kg a Week
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confienoprocesso's Weight History
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