Weigh In record (no journal entry) for 03 February 2023
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87.8 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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969 kcal
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Fat: 31.17g | Prot: 68.58g | Carbs: 103.80g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Coxão Mole Grelhado, Cuscuz (Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Cebolas, Quero Feijão Carioca, Cuscuz (Cozido). Snacks/Other: Banana Prata, Banana Prata. more...
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Losing 4.9 kg a Week
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Beto F. Silva's Weight History
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