Weigh In record (no journal entry) for 03 February 2023
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105.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1123 kcal
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Fat: 47.25g | Prot: 50.56g | Carbs: 101.83g.
Breakfast: Gekochtes Ei. Lunch: Gekochtes Ei. Dinner: Gemischter Salat mit Dressing, Gekochter Brokkoli (Fettfrei Gekocht), Lidl Geräucherte White Tiger Garnelen, Couscous (Gekocht). Snacks/Other: Veltins Pilsener, Cornetto Haselnuss, Chupa Chups Lollipop, Snickers Snickers. more...
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Losing 5.6 kg a Week
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