Weigh In record (no journal entry) for 02 February 2023
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70 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1422 kcal
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Fat: 59.88g | Prot: 89.84g | Carbs: 134.99g.
Breakfast: Uno İki Kat Tahıllı Tava Ekmeği , İçim Laktozsuz Süt , Muz, Tavuk Fajita, Çay (Demlenmiş), Haşlanmış Yumurta, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütaş Ayran, Proteinocean Whey Protein Bisküvi, Avokado, Lor Peyniri. more...
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514 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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cigdossg's Weight History
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