Weigh In record (no journal entry) for 02 February 2023
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88.5 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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990 kcal
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Fat: 46.15g | Prot: 66.55g | Carbs: 80.30g.
Breakfast: Jucurutu Queijo de Manteiga, Ovo Mexido. Lunch: Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banana Prata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Banana Prata. more...
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Losing 7.7 kg a Week
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Beto F. Silva's Weight History
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