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Marcitandrade
Journal
01 Feb 23
Marcitandrade's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
69 kg
Lost so far:
6.8 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
375 kcal
Fat: 17.42g | Prot: 34.28g | Carbs: 19.86g.
Breakfast:
Banana Prata, 3 Corações Café Extra Forte, Adocyl Adoçante Dietético Líquido.
Lunch:
Batata Inglesa Cozida, Cenouras Cozidas, Músculo Bovino, Purê de Abóbora, Ovo Cozido.
more...
2033 kcal
Exercise:
Sleeping - 6 hours, Treadmill - 40 minutes, Resting - 17 hours and 20 minutes.
more...
Losing 11.2 kg a Week
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Marcitandrade's Weight History
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