Weigh In record (no journal entry) for 01 February 2023
|
89.6 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
999 kcal
|
Fat: 24.78g | Prot: 50.42g | Carbs: 144.99g.
Breakfast: Ovo Mexido, Da Terrinha Tapioca. Lunch: Patinho Grelhado, Cuscuz (Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Quero Feijão Carioca, Arroz Branco (Cozido), Seara Linguiça de Frango. Snacks/Other: Melancia, Melancia, Banana Prata. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto F. Silva's Weight History
|