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Läuft…
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106.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1432 kcal
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Fat: 93.61g | Prot: 65.31g | Carbs: 77.62g.
Breakfast: Gekochtes Ei, Filterkaffee. Lunch: Gekochtes Ei. Dinner: Valgrande Mozzarella Minis, Butter, Dulano Leberwurst Fein, Hawesta Extra Zarte Heringsfilets in Tomaten-Creme, Grafschafter Butter Toast, Rührei. Snacks/Other: Ferrero Überraschungsei. more...
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Losing 2.1 kg a Week
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