Weigh In record (no journal entry) for 30 January 2023
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62.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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446 kcal
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Fat: 11.99g | Prot: 17.93g | Carbs: 68.86g.
Dinner: Roti, Indomilk Korean Banana, DiabetaMil Sweetener, Nescafe Classic, Beef Meatballs. more...
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Losing 0.8 kg a Week
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riski.oktavian's Weight History
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