Weigh In record (no journal entry) for 31 January 2023
|
108.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1003 kcal
|
Fat: 25.76g | Prot: 41.79g | Carbs: 155.45g.
Breakfast: Pomelo, Café. Lunch: Milanesa de Pollo, Pan Blanco. Dinner: Bagley Surtido , Banana. Snacks/Other: Cerealitas Galletitas Granola. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|