Weigh In record (no journal entry) for 31 January 2023
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2702 kcal
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Fat: 62.03g | Prot: 160.94g | Carbs: 391.73g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables, Garam. Lunch: Bubur Kacang Hijau, Beng-Beng Share It, Nasi Merah, Tahu. Dinner: Nasi Merah, Psyllium Husk, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Muscle First Pro Creatine, Psyllium Husk. Snacks/Other: Pocari Sweat Ion Water Low Calorie, ABC Sambal Extra Pedas, Bakso Daging Sapi, Choice L Rolade Ayam, Nasi Merah. more...
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Gaining 1.2 kg a Week
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