Weigh In record (no journal entry) for 29 January 2023
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61.8 kg
Lost so far: 3.3 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2023:
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2052 kcal
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Fat: 124.29g | Prot: 109.25g | Carbs: 122.48g.
Breakfast: Ovo Cozido, Frimesa Presunto Fatiado, Frimesa Queijo Prato, Santa Clara Nata, Café, Café. Lunch: Psyllium, Batata-Doce (sem Casca, Cozido, Fervido), Taco Beterraba Cozida, Perdigão Salsicha, Coxa de Frango, La Española Azeite de Oliva Extra Virgem. Dinner: Pizza Hut Frango C/ Requeijão Borda Recheada Pizza (Grande), Pizza de Massa Fina com Carne, Pizza com Carne, Pizza Hut Bacon C/ Requeijão Pan Pizza (Pequena). Snacks/Other: Amendupã Amendoim Torrado Gold sem Pele e sem Sal, Frimesa Presunto Cozido, Frimesa Queijo Mussarela, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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steady weight
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Fernanda A. de Lara's Weight History
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