Weigh In record (no journal entry) for 30 January 2023
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63.3 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1408 kcal
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Fat: 77.97g | Prot: 77.35g | Carbs: 95.25g.
Breakfast: Café, Santa Clara Nata, Café, Café. Dinner: Coxa de Frango, Magrass Pizza 4 Queijos, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Massa Fina com Carne, Pizza com Carne, Pizza com Carne. Snacks/Other: Ovo Cozido, Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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Gaining 10.5 kg a Week
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Fernanda A. de Lara's Weight History
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