Weigh In record (no journal entry) for 30 January 2023
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99 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1495 kcal
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Fat: 46.16g | Prot: 50.21g | Carbs: 227.16g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Tapioca, Café com Leite Integral. Lunch: Suco de Maracujá, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Sadia Strogonoff de Frango com Arroz e Batata Palha. Snacks/Other: Banana, Doce de Leite, Italac Bebida Láctea UHT Sabor Chocolate , Crepioca, Italac Bebida Láctea UHT Sabor Chocolate , Uva Itália, Café com Açúcar. more...
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2497 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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paula.monique25's Weight History
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